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A Word From The Founder

Managing stress is crucial for both physical and mental health. Chronic stress weakens the immune system, making one more susceptible to illnesses, heart disease, and obesity. Mentally, stress leads to anxiety, depression, and cognitive impairment. Techniques like exercise, time management, and relaxation can improve well-being. It is important to identify stress triggers and take steps to manage it for a healthy and balanced lifestyle.
Regina Turner
Speaker, Workshop Facilitator, Retreat Host

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